Most daily planning advice assumes you have a "normal" brain.

Write down your goals. Time-block everything. Color-code your calendar. Review at 6am.

If you have ADHD, that system lasts about 36 hours before it collapses under its own weight. Not because you're lazy — because you were planning for someone else's brain.

Here's what actually works:

1. Fewer priorities, not more structure.

Pick 1–3 things that actually matter. Not 10. The ADHD brain doesn't need a longer list — it needs a shorter one with clearer starting points.

2. Break priorities into next actions, not sub-goals.

"Work on the project" is not a task. "Open the doc and write the first paragraph" is. Your brain needs the first physical step, not a vague intention.

3. Be honest about energy.

If you're running on 4 hours of sleep and caffeine anxiety, today is a 1-priority day. That's fine. A finished 1-item plan beats an abandoned 8-item plan every time.

4. Pick your starting task before you do anything else.

Decision paralysis kills more plans than laziness. Choose the first thing you'll do, then start before your brain negotiates you out of it.

5. Reflect for 2 minutes at the end of the day.

What got done? What didn't? What moves to tomorrow? No guilt — just clarity.

I built a simple worksheet around exactly this process. It's not a system. It's not an app. It's one page that helps you plan a day you can actually finish.

$9, one-time, instant access. Reuse it every day.