A comprehensive pre-recorded programme for new mothers who want to feel more confident during lifting, coughing, carrying and school-run walks. Instead of endless pelvic floor squeezes, you will learn how to understand your leaking pattern, coordinate your breath and pressure, build practical strength and gradually practise the movements that matter in everyday motherhood.

The programme is organised into six clear phases and 24 guided modules. Start with a realistic roadmap, identify the situations and routines that affect your symptoms, then progress through breathing, support, strength and movement practice. You will work towards smoother lifting, more controlled responses to coughs and sneezes, and a practical approach to building walking confidence.

Everything is delivered online as pre-recorded lessons, so you can learn at your own pace and revisit the guidance around feeding, childcare, tiredness and changing school-run demands. The final phase helps you create a simple maintenance plan, adapt on difficult days and respond calmly if symptoms temporarily change. This educational programme is designed to support informed practice, not replace individual assessment from a qualified healthcare professional.