This isn’t a course. There’s no 47-minute video you have to sit through.

Every tool in this kit is designed to be picked up in the moment — when the urge hits, when the guilt kicks in, or when you need to reset before Monday.

Here’s exactly what you have and when to reach for it.

For teenagers or adults with ADHD who want to stop emotional impulse purchases without shame or strict bans. It includes:

• Is This a Need or an Emotional Spending Urge? The Cheat Sheet
• Emergency Anti-Spending Cheat Sheet Safer Replacements for Emotional Flooding
• Impulse Purchase Pause Template The Decision Delay System
• The ADHD Spending Guardrail Tracker Shame-Free Impulse Purchase Monitor
• The Emotional Spending Reset Worksheet After the Slip — No Shame, No All-or-Nothing

Together, these assets help you notice spending triggers, interrupt the click, and keep going after setbacks with more steadiness and self-trust.