What’s included:

🚀 Today — daily launch pad to get started with your routine
🧠 Brain Dump — frictionless thought capture, sorted by type
⚡ Tasks — micro-step task system with energy and size matching
🔥 Habits — tiny versions, no streak to break, no all-or-nothing tracking
📅 Habit Log — Full / Tiny / Skipped check-ins linked to your habits
📅 Weekly Reset — guided 10-minute Sunday routine

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You know that feeling where you sit down to work and can’t remember what you were supposed to do — even though five minutes ago your brain was full of it?

Or when your to-do list is so overwhelming you end up doing none of it?

This system was built for exactly that.

No wall of tasks. No rigid schedules. You check in with your energy, brain dump what’s on your mind, then break tasks into steps so small you can’t say no. Habits have tiny versions for low-energy days. No streaks, no guilt.

Sunday’s Weekly Reset takes 10 minutes: wins first, then what to carry forward and what to let go.

ADHD is a sea. This template is a starting point — use what helps you, leave what doesn’t. Every piece of feedback helps make it better.