Feeling overwhelmed, behind, or unsure where to start?
The ADHD Reset & Restart Planner is an interactive Excel planner designed to help you clear the mental clutter, break overwhelming tasks into tiny steps, work with your energy, and rebuild momentum — one manageable step at a time.
Instead of trying to organize everything at once, use the planner to decide what matters now, choose your next step, focus for a short period, and track your progress.
What’s included:
🧠 Brain Dump — capture tasks, ideas, priorities, energy levels, estimated time, and first steps.
🎯 Top 3 — focus on the three tasks that matter most today.
🌱 Tiny Steps — break overwhelming tasks into smaller, easier actions.
⚡ Energy Tasks — find tasks that match your current energy level.
🎯 Focus Mode — choose one task and use a 25-minute focus timer.
🔄 Restart — record what happened and decide what you can start with now.
📅 Weekly Reset — reflect on the week and choose your next priorities.
📈 Progress Dashboard — see completed tasks and your progress over time.
⚙️ Customizable Lists — adjust categories, priorities, energy levels, moods, and other options to fit your planning style.
Built in Microsoft Excel with interactive formulas, dropdowns, dashboards, and connected planning sections.
This is a digital Excel planner. No physical product will be shipped.

🛡️ Risk-Free Guarantee: Try it completely risk-free: 14-day hassle-free money-back guarantee