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Mindful Fitness & Activity Tracker Spreadsheet

$10$8Save 20%

a simple Excel dashboard to track workouts, energy, and steps without guilt

πŸŽ‰ Limited Launch Offer: Use code at checkout for your exclusive discount!

The ADHD-friendly fitness and habit tracker designed to eliminate tracking overwhelm.

What’s included:

πŸƒ Weekly Fitness Tracker β€” Plan and record workouts from Monday to Sunday.

⏱️ Workout Duration β€” Track how many minutes you spend exercising.

πŸ”₯ Calories & Steps β€” Record calories burned and daily steps.

⚑ Energy & Mood Tracking β€” Check in with your energy and mood alongside your activity.

βœ… Completion Tracking β€” Mark workouts as completed and monitor your weekly completion rate.

πŸ“Š Automatic Dashboard β€” View active days, average energy, total steps, total minutes, workout insights, and progress at a glance.

πŸ“ Weekly Reflection β€” Record your wins, challenges, what helped you feel your best, and your focus for the following week.

πŸ›‘οΈ Risk-Free Guarantee: Try it completely risk-free: 14-day hassle-free money-back guarantee

Frequently asked questions