Know exactly how to support her through the first 30 days after birth — a practical day-by-day plan for partners who want to help without waiting to be asked or accidentally adding more stress.

30 days. One practical action each day. Less asking. More ownership.

Built from real planning tools covering sleep and night coverage, division of labor, and knowing when to step in — not generic advice, but specific scripts, triggers and fallback plans for the moments that actually break down.

Includes printable and editable worksheets, conversation scripts, and a support-team plan.

This complements the free After Baby Together Readiness Scorecard, which helps couples see where their expectations differ before diving into the plan.

Educational and organizational — not a substitute for medical or mental-health care.