Chair-Based and Standing Options

Focus on Fall Prevention

Bone-Strengthening Exercises

Certified Senior Fitness Instructor

Category 9: Mind-Body & Holistic Health 19. Product Title: The Mindful Movement: Stress Reduction through Movement Tagline: Calm Your Mind, Strengthen Your Body. Find Your Center. Description: This program blends gentle movement, breathwork, and meditation to reduce anxiety, improve sleep, and build resilience to stress. Key Features:

Daily 10-Minute Movement & Meditation Combos

Guided Breathwork Sessions

Sleep-Focused Wind-Down Routines

Tools for Managing Anxiety

20. Product Title: Breathwork & Cold Exposure Fundamentals

Tagline: Master Your Nervous System. Unlock Energy and Resilience. Description: Learn powerful breathing techniques and the principles of cold exposure to boost energy, reduce inflammation, and improve mental clarity. Key Features:

Guided Wim Hof Method Sessions

Tutorials on Various Breathing Patterns

Safe Cold Exposure Progression Guide

Science-Backed Benefits Explained

Category 10: Sport-Specific & Skill Training 21. Product Title: Run Faster: Speed, Form & Injury Prevention Tagline: Smash Your PR. Run Stronger, Faster, and Pain-Free. Description: A comprehensive running program that includes guided running workouts, running-specific strength training, and detailed form analysis to help you improve your pace and prevent injury. Key Features:

Running Drills and Stride Analysis

Strength for Runners Workouts

Training Plan