You don’t need another diet. You need food decisions that take 60 seconds.

This is a ChatGPT kit for people who start strong on Monday and stall by Wednesday because they don’t know what to eat.

Tell it your calories, foods you already buy, and how much time you have. It builds the plan. You follow it.

What’s inside:
• 30-day meal plan prompts (breakfast, lunch, dinner, snacks)
• Grocery lists from whatever is already in your kitchen
• High-protein, low-effort meals under 20 minutes
• Restaurant, takeout, and “I already ate junk” recovery scripts
• Daily check-in prompt so you don’t fall off
• Plateau week: what to change when the scale stops moving

Not medical advice. One-time access. Reuse it every cut.