This workout is built for basketball players who want to improve their foot speed, reaction time, second jump and overall athleticism without needing a full gym.

Inside the program:

• 11 timed jump rope stations
• Four progressive intensity rounds
• Single leg and two foot movements
• Knee tuck and double jump variations
• Full court broad jump finisher
• Core conditioning circuit
• Coaching cues for every exercise

Jumping high gets attention, but basketball rewards the player who can get off the ground quickly and do it again.

Build faster feet. Improve your conditioning. Become more explosive.

Because in basketball, slow feet don’t eat.