Halve daily blow-ups in 7 days so you can pause, choose, and respond—feeling calmer, communicating clearly, and regaining control across dating, co-parenting, work, and everyday life.

at Day 3 :Wise Mind in 90 Seconds Simple prompts to access balanced reasoning under stress 90-second “Wise Mind bridge” guided script Decision checkpoints: reply, delay, or repair Day 4: Interpersonal Effectiveness (DEAR MAN) Step-by-step DEAR MAN script builder (Describe, Express, Assert, Reinforce; Mindful, Appear confident, Negotiate) Dating, co-parenting, and work templates Practicing boundary-setting without escalation