Most women get cleared at six weeks and sent home with nothing. This is the plan that appointment did not give you. Six weeks of proper, progressive postpartum core and pelvic floor training for the muscles nobody assessed, built on published clinical guidance and written to be done on the floor of your living room. 53 pages, ten minutes a day, no equipment, baby beside you. Includes Week Zero self-checks (including the overactive pelvic floor screen), the four foundations, six weeks day by day, the caesarean track, the let go track, the week six readiness test, and the bonus printable tracker: a fridge sheet with the forty-two boxes, the leak log and the plan at a glance. One payment, lifetime access, instant download. Sixty-day money-back guarantee, no questions asked.