Custom Training & Nutrition Program
A personalized program built by Coach Ahmed for your body and goals.
Your Custom Training & Nutrition Program ā Built for You
A fully personalized program designed by Coach Ahmed based on YOUR goals, schedule, and experience level. No templates. No guesswork.
What's Included:
š Full Assessment ā Download and complete the Armour Fit assessment covering your training history, goals, schedule, injuries, and nutrition preferences.
šļø Custom Training Program ā A structured program built specifically for you. Not a generic split ā YOUR program.
š½ļø Custom Nutrition Structure ā Macros, meal timing, and guidelines tailored to your body and goals.
š¬ Direct Messaging with Coach Ahmed ā Submit your assessment and receive your program via DM. Ask questions anytime.
š Program Delivery via Files ā Your full program is delivered in your Files tab ā organized, downloadable, and easy to follow.
What's NOT Included:
ā Weekly coaching calls
ā Community access
ā Weekly check-ins & adjustments
ā Onboarding call
ā Ongoing program modifications
Want the full experience? Upgrade to the 12-Week 1:1 Coaching Program.
How It Works:
Purchase ā Download and complete your assessment
Submit your assessment to Coach Ahmed via DM
Receive your custom program within 48 hours
Build the Body. Sharpen the Mind. Protect the Standard.


