Have a workday plan ready for migraine interruptions.

Work adjustments, availability messages, and planning resources in one downloadable bundle for remote employees and freelancers.

The Remote Migraine Response Kit includes a four-stage workday guide with checklists, three availability messages, and prompts for reviewing your workday.

Plus, six bonus PDFs:

• Symptom & Trigger Tracking Sheet — a dedicated place to record symptoms and possible triggers.
• Ready-to-Send Workday Messages — wording to help communicate changes in availability.
• Low-Sensory Workstation Setup Guide — guidance for reviewing your work environment.
• Explanations & Research Rationale — supporting explanations behind the material.
• Before, During & After Work Protocol — a framework for organizing your workday.
• 10-Minute Desk Reset Checklist — a checklist for reviewing your desk setup.

Preview the materials to see what’s inside.

Get the main guide + all six bonus PDFs for $8.
One-time payment. No subscription.

Educational work-planning resources, not medical advice or a substitute for your personal care plan.