DINNER THAT TASTES LIKE SOMEWHERE, IN 30 MINUTES, WITH THE PROTEIN TO KEEP YOU FULL
Want all four? The Whole Table is every book for $27: https://whop.com/amanda-monger/the-whole-table-7e/?a=deadvector0e
Twenty-five meals from twenty-five countries, from the team behind I’ve Been Cooking.

What’s inside:
🍗 5 chapters, one per protein: chicken, beef and lamb, fish and shrimp, eggs and dairy, beans and tofu. Pick by what is in the fridge.
🍗 One anchor per chapter that already lives on ivebeen.cooking, rewritten with exact amounts. The other 20 recipes are book exclusives that live nowhere else.
🍗 Every recipe carries three numbers: grams of protein per serving, minutes start to plate, servings. Plus a “Faster” line, the one shortcut that saves the most time.
🍗 The 5-Day Rotation: Monday to Friday, five countries, one shopping list, and the 40-minute Sunday batch page.
🍗 The protein cheat sheet: grams per common serving, so you build any plate to 30 without an app.
🍗 The 5-Minute Emergency Plate: 30 grams of protein from things already in the kitchen, no cooking.

27 pages, phone-friendly PDF, instant download.

Why tonight: because “what’s for dinner” should take thirty seconds to answer, not thirty minutes!

Note: digital download, delivered instantly. Because of the digital nature of this product, all sales are final. Questions: amanda@amandamonger.com