GOOD MORNING, 30 GRAMS OF PROTEIN, AND BREAKFAST THAT TASTES LIKE SOMEWHERE
Twenty-five easy, tasty breakfasts from around the world, from the team behind I’ve Been Cooking. About 30 grams of protein each, most on the table in 20 minutes or less!

What’s inside:
🍳 5 chapters by breakfast mood: eggs every way; yogurt, skyr and cottage cheese; pancakes, waffles and toast; savory plates; and make-ahead breakfasts for the whole week.
🍳 One anchor per chapter that already lives on ivebeen.cooking, rewritten with exact amounts. The other 20 recipes are book exclusives you won’t find anywhere else.
🍳 Every recipe shows grams of protein per serving, minutes start to plate and servings, plus one smart shortcut.
🍳 Protein powder is always optional. Every recipe that uses it comes with a no-powder swap.
🍳 The 5-Day Breakfast Rotation with one shopping list, plus the Sunday 30-minute batch that preps four breakfasts at once.
🍳 The breakfast protein cheat sheet: grams per serving for the everyday foods you already buy.
🍳 The 3-Minute Breakfast: 30 grams of protein, no cooking, three combos.

28 pages, phone-friendly PDF, instant download.

From Istanbul’s garlicky poached eggs to Saint Petersburg’s cottage cheese pancakes and Albuquerque’s freezer breakfast burritos, protein before noon just got delicious!

Note: digital download, delivered instantly. Because of the digital nature of this product, all sales are final. Questions: amanda@amandamonger.com