SNACKS THAT TASTE LIKE SOMEWHERE, WITH THE PROTEIN TO GET YOU TO DINNER
Thirty high-protein snacks from thirty different states, from the team behind I’ve Been Cooking.

What’s inside:
🥜 5 chapters: balls and bites, bars and bakes, pancakes and waffles in snack size, savory and crunchy, dips and spreads. Pick by what you’re craving!
🥜 One anchor per chapter that already lives on ivebeen.cooking, rewritten with exact amounts and a protein boost. The other 25 recipes are book exclusives that live nowhere else.
🥜 Every recipe carries three numbers: grams of protein per serving, time, and servings. Plus a “Faster” line with the one shortcut that saves the most time.
🥜 Protein powder is optional. Every recipe that uses it has a “No powder” swap using what is already in your kitchen.
🥜 The Sunday Snack Box: one 45-minute prep, one shopping list, five grab-and-go boxes for the week.
🥜 The snack protein cheat sheet: grams per serving for yogurt, cottage cheese, jerky, eggs, edamame and more.
🥜 The Gas Station Grab List: road trip protein by the gram, no brands required.

Georgia peanut butter protein balls, Kansas pancake dippers, Kansas City barbecue bites, Buffalo chicken dip, Maine blueberry bites and 25 more!

28 pages, phone-friendly PDF, instant download.

Note: digital download, delivered instantly. Because of the digital nature of this product, all sales are final. Questions: amanda@amandamonger.com