A SHAKE FROM SOMEWHERE EVERY MORNING, WITH THE PROTEIN TO KEEP YOU FULL
Twenty-five protein shakes from 23 countries, a passport you can drink, from the team behind I’ve Been Cooking. The sister book to Drink Like a Local!

What’s inside:
🥭 5 chapters, 5 shakes each: fruit and fresh; coffee, chocolate and dessert; green and garden; nut butter and breakfast; street classics.
🥭 Real flavors from real places: a Thessaloniki frappé, a Saigon iced coffee, an Amritsar mango lassi, a Mexico City horchata, Manila ube, Buenos Aires dulce de leche and more.
🥭 One anchor per chapter already lives on ivebeen.cooking, rewritten with exact amounts and protein. The other 20 are book exclusives that live nowhere else.
🥭 Every shake lists grams of protein per serving (25 to 38), minutes and servings, plus a “No powder” swap using Greek yogurt, cottage cheese, skyr, milk or silken tofu.
🥭 Build Any Shake to 30 Grams: the four-column formula for a great shake from whatever is in your kitchen.
🥭 Freezer Shake Packs: five bags on Sunday, one shopping list, five breakfasts done.
🥭 The shake protein cheat sheet: grams per serving for everything that goes in a blender.

27 pages, phone-friendly PDF, instant download.

Why this morning: because breakfast should take five minutes and taste like a trip!

Note: digital download, delivered instantly. Because of the digital nature of this product, all sales are final. Questions: amanda@amandamonger.com