30-day guided workbook to help you pause, reflect, reconnect with Allah, and rebuild healthy daily habits — one day at a time.

Have you been struggling to stay consistent with your salah? Perhaps you keep telling yourself you’ll get back into a proper routine, but the days pass and you find yourself struggling again. Maybe you’re also feeling overwhelmed, emotionally drained, disconnected from yourself, or simply in need of a reset.

You don’t have to fix everything at once.

Print it or use it digitally at your own pace.

What’s inside:

• Track your five daily prayers
• Build consistency with your salah
• Keep track of Qur’an and dhikr/adhkar
• Record and reflect on your duas
• Practice daily gratitude
• Check in with your emotional and physical wellbeing
• Create simple self-care routines
• Identify habits you want to build or change
• Plan your week and reflect on your progress
• Set monthly goals and intentions
• Jumu’ah reflection page
• End-of-reset progress review
• Personal notes, reflections and duas

This is for you if you’ve been saying: “I need to get back to my salah.” “I want to become consistent again.” “I feel spiritually disconnected.” “I need to get myself together.” “I want to take better care of myself too.”

This isn’t about perfection. It’s about showing up, reflecting, making sincere intentions, and taking one step at a time.

Your reset starts with one prayer. One day. One intention.

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