The Trans Self-Care Workbook is a creative and uplifting guide designed to help transgender and nonbinary people nurture their mental health, explore their identity, and celebrate self-love. Through thoughtful prompts, exercises, and illustrations, Theo Lorenz creates a safe and empowering space to reflect, recharge, and reconnect with your authentic self.

From managing dysphoria and setting boundaries to cultivating confidence and self-compassion, each page encourages you to honor your journey exactly as it is. With warmth and humor, this workbook reminds readers that joy and rest are not luxuries — they’re essential acts of resistance and care.

Uplifting, validating, and beautifully illustrated, The Trans Self-Care Workbook is more than a journal — it’s a companion for anyone learning to thrive, heal, and take up space unapologetically.