A step-by-step digital system that helps young adults end relapse texting, complete a clean 30-day no-contact streak, and regain self-control after a breakup. It combines behavioral science, practical urge-handling scripts, a text decision tree, and a structured daily plan with tracking tools.

Stop relapse texting, complete a clean 30-day no-contact streak, lower anxiety and rumination, and rebuild identity and routines in 30 days using clear rules, scripts, and daily micro-actions.