You can get a workout plan free from any AI in thirty seconds. What you can’t get is a system that makes you actually do it. Lean Protocol 6.0 is 6 weeks of small, non-negotiable daily actions - train, follow three simple food rules, check in - tracked as a streak you won’t want to break. No bulk-or-cut confusion. No calorie counting. No needing to love the gym. You’ll come out leaner, but the real win is becoming someone who keeps the promises he makes to himself. Inside: a 6-week guided course, Gym + Home/Bodyweight training plans, the 3 Nutrition Rules, and a 42-Day Tracker.