This comprehensive digital program guides you through a proven 30-day reset for breaking sexual habits. Each day combines actionable strategies, behavioral tools, and reflection to rewire your mindset and restore control.

The program includes daily check-ins, urge management protocols, and recovery frameworks you can reference anytime. A 90-day maintenance plan ensures lasting progress beyond day 30.

What’s included:

• Master AI Prompt for personalized guidance
• 30-Day Action Plan with daily objectives
• 5–15 Minute Urge Protocol for immediate relief
• Digital Trigger Checklist to identify patterns
• Daily Progress Tracker for accountability
• Relapse Recovery Worksheet for setbacks
• Nighttime Routine to prevent late-night urges
• 90-Day Maintenance Plan for long-term success