
Back and Neck Relief Blueprint
Easy moves to beat pain while you work from home
Relieve back and neck pain with 5 easy exercises, workspace tips, daily habits, and progress tracking to stay strong, stretched, and pain-free.
Here's what you'll get
- Pain-Free Work-from-Home ProgramLearn from a course program designed to help you grow and reach your goals.
- AnnouncementsShare your thoughts and connect with others on topics that matter to you.
- Pain-Free Work-from-Home CommunityChat in real-time and connect with the other members of our community.
- Spin for ReliefSpin daily for free prizes! Try your luck and win rewards every day.

Learn about me
Who this is for
- At-Home WorkerRemote worker needing simple ways to relieve back and neck pain and stay focused at their home desk.
- Busy ParentTime-strapped parent seeking fast, effective back and neck pain relief between daily responsibilities.
- New to ExerciseBeginner looking for gentle, low-pressure ways to ease back and neck pain and build a consistent routine.
- Desk Job ProfessionalOffice worker battling daily stiffness, needing quick relief from back and neck pain to stay productive.
Pricing
Join Back and Neck Relief Blueprint
$199.00 for 1-year access
365 day access
- Spot Your Pain
- Set Up a Comfy Workspace
- 60-Day Exercise Plan
- Build Healthy Habits
- Stay on Track
Frequently asked questions
Reviews

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