Back and Neck Relief Blueprint

Easy moves to beat pain while you work from home

Relieve back and neck pain with 5 easy exercises, workspace tips, daily habits, and progress tracking to stay strong, stretched, and pain-free.

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Here's what you'll get

  • Pain-Free Work-from-Home ProgramLearn from a course program designed to help you grow and reach your goals.
  • AnnouncementsShare your thoughts and connect with others on topics that matter to you.
  • Pain-Free Work-from-Home CommunityChat in real-time and connect with the other members of our community.
  • Spin for ReliefSpin daily for free prizes! Try your luck and win rewards every day.
Background

Learn about me

Sheel Patel@sheelpatel • Joined Mar 2025

We created this course with care to help you sit smarter, move better, and say goodbye to nagging back and neck pain. Your comfort is our mission — let’s make your daily routine pain-free and productive!

Who this is for

  • At-Home WorkerRemote worker needing simple ways to relieve back and neck pain and stay focused at their home desk.
  • Busy ParentTime-strapped parent seeking fast, effective back and neck pain relief between daily responsibilities.
  • New to ExerciseBeginner looking for gentle, low-pressure ways to ease back and neck pain and build a consistent routine.
  • Desk Job ProfessionalOffice worker battling daily stiffness, needing quick relief from back and neck pain to stay productive.

Pricing

Join Back and Neck Relief Blueprint
$199.00 for 1-year access
365 day access
  • Spot Your Pain
  • Set Up a Comfy Workspace
  • 60-Day Exercise Plan
  • Build Healthy Habits
  • Stay on Track

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Back and Neck Relief Blueprint

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Back and Neck Relief Blueprint$199.00 for 1-year access