Coaching for midlife adults already dealing with prediabetes, high blood pressure, inflammation or other chronic illnesses. Reverse and prevent lifestyle-related disease by reconnecting with how humans were designed to live.

Created by Sharon Mercedes, health and longevity coach and author of Back to BEING a Human BEING, The Reverse Protocol brings the philosophy of the book to life in a practical, short step-by-step programme.

While the book explores why we’ve forgotten how to be human, this course shows you what to do about it with more detailed guidance, practical tools and simple changes you can begin implementing at home immediately.

Think of it as the action plan that complements the book: helping you understand what’s driving lifestyle-related disease and showing you, step by step, how to change the way you eat, move, sleep and live to support better health for the long term.