WELCOME to the bare minimum fitness club
Workout of the week goes out SUNDAY
This can be done on any day, but it’ll be released Sunday.
In addition, there will be a handful of recovery techniques do be done throughout the week.
These can be done at home with no equipment and shouldn’t take more than about 5 minutes.
The focus of these is to train the SHAPE of the muscle as well as send growth stimuli to your muscles to continue the growing process without any additional effort.
Let’s get ripped our way.
