This guided journal helps new mothers achieve confidence, peace, and self-understanding in their new role without sacrificing their limited time or mental well-being by using a proven 12-week journaling method with easy-to-follow templates and mobile access to get results in just minutes a day—tiny prompts with examples, gentle weekly check-ins, and the freedom to start anywhere, pause when needed, and return with grace.

What’s inside: Short daily prompts with examples Weekly check-ins to notice progress and adjust kindly Ready-to-use scripts for asking for help and setting boundaries Crisis resources and signs for when to reach out High-resolution PDF 220 pages for home printing or tablet use (US Letter; A4 on request)

You’ll get: A gentler rhythm you can actually keep More self-awareness, steadier boundaries, and micro-wins that add up A calm, clean design that makes reflection feel inviting—not like homework

Your download includes: The full 12-week journal (PDF) 220pages Free updates for typos/layout tweaks Friendly support if you ever get stuck

Limited-time bonuses: Starter routine guide: three ways to fit 5 minutes into real life Affirmations mini-pack for tired days (Bonuses rotate seasonally—available with the current edition.)

Guarantee: Try it for 7 days. If it doesn’t feel kind, clear, email me for a no-questions refund. You deserve support that actually helps.

Ready? Add to cart & download instantly. Batches are small so I can personally answer questions.