HOW TO BE HEALTHIER
1 MONTH FROM TODAY

1. Add lemon to your water once a day
2. Eat one extra serving of vegetables daily
3. Swap sugary snacks for fruit or nuts
4. Take magnesium glycinate before bed
5. Walk more every day
6. Drink a herbal tea daily
7. Stretch before bed
8. Eat something fermented once a day
9. Start a simple natural skincare routine
10. Limit phone use 1 hour before sleep
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11. Sleep 7-8 hours each night
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    Spend 15 minutes outdoors daily
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12. Do 30 minutes of exercise
13. Stay hydrated with 6-8 glasses of water
14. Prepare home-cooked meals daily