HOW TO BE HEALTHIER 1 MONTH FROM TODAY

1. Add lemon to your water once a day

2. Eat one extra serving of vegetables daily

3. Swap sugary snacks for fruit or nuts

4. Take magnesium glycinate before bed

5. Walk more every day

6. Drink a herbal tea daily

7. Stretch before bed

8. Eat something fermented once a day

9. Start a simple natural skincare routine

10. Limit phone use 1 hour before sleep

the 11. Sleep 7-8 hours each night little o shine. Spend 15 minutes outdoors daily .com 13. Do 30 minutes of exercise 14. Stay hydrated with 6-8 glasses of water 15. Prepare home-cooked meals daily