Your nights aren’t broken because you’re doing something wrong. They’re broken because you’re making dozens of tiny decisions (who gets up, is this window long enough to sleep, what do I even do with 40 free minutes) on a brain that’s already empty.

The Core Reset is a system for nights that come in fragments. It teaches you to sort every rest window before it starts, so sleep, chores, and handoffs stop competing for the same 40 minutes.

What’s inside (instant download):

• 📘 New Parents Resting Better Without Fragmented Nights (the ebook) — the full method: map your real sleep windows, use the green/yellow/red check to decide in seconds instead of debating at 2 AM, set duty boundaries so nobody negotiates half-asleep, and build the 14-day rhythm that makes it stick
• 🗓 The New Parent Sleep Reset Planner — sort the next 24 hours of rest windows on one page
• ✅ The New Parent Sleep Recovery Checklist — the pre-sleep setup that keeps a short window from being wasted on setup
• 📄 Newborn Sleep Recovery Kit Worksheet — put the method on paper for your own household
• ⚡ Newborn Exhaustion Cheat Sheet — know what’s normal exhaustion and what needs a clinician

Built to cut 20+ minutes off settling time within 14 days. Backed by a 30-day, no-questions money-back guarantee: if it doesn’t reduce your bedtime friction, you get every dollar back.