You'll get two or three openings to rest tonight. Most get wasted — not because the baby wakes up, but because nobody decided what each window was for before it opened.

The Tonight Reset is a 4-page fill-in sheet you complete once, before the night starts, while your brain still works. It gives every window one job before it opens:

• Map the next 24 hours — anchor points and rest windows you can actually use

• The window rule — what a 20/45/90-minute opening can realistically hold

• The traffic-light check — decide sleep vs. shared duty vs. recovery in 10 seconds

• Tonight's map — the whole night on six lines, plus the 60-second pre-sleep check

Instant download. Use it tonight.