An 8-week advanced Push / Pull / Legs hypertrophy program. Push covers upper, mid, and lower chest, front, side, and rear delts, plus long-head and short-head triceps. Pull covers upper and lower lats, upper and lower back, plus long-head, short-head, and brachialis biceps. Legs cover quads, hamstrings, and calves. Built for lifters who already know the main lifts and want structured volume.