A practical five-tool system for adults with ADHD who want to complete one important task without losing the thread.

Use the worksheet to choose the priority, prepare the workspace, contain distractions, and close the session with a visible finish line.

Includes three device-friendly PDFs plus an editable Priority Lock cheat sheet in two formats:
• Windows: Microsoft Word (.docx)
• Mac, iPhone and iPad: Apple Pages (.pages)

The PDFs can be opened on most devices. Educational resources for personal use; not medical diagnosis or treatment.