How to Unwind Before You Unravel is a 50-page practical guide for adults who feel tired but still switched on at night. It helps you notice the overload patterns that build through the day and make more room for rest.

Inside, you’ll explore a longer-exhale practice, a distraction audit, realistic evening routines, and a 14-day reset. The PDF also includes checklists and worksheets you can use at your own pace.

This is educational material, not medical advice or treatment for a sleep disorder. If symptoms are severe or persistent, speak with a qualified clinician.