Get two downloadable PDFs in one bundle. How to Unwind Before You Unravel is a 50-page guide for adults who feel tired but still switched on at night, with practical ways to notice stress patterns and make room for rest. The six-page Capacity-First Commitment Cheat Sheet helps you assess overload, screen new commitments, protect recovery time, and use simple boundary language. Both files are together in one download area after purchase. These are educational resources, not medical advice or treatment.