Most people never start fasting because nobody told them what to actually do.

This is a plan for one fast — start to finish. What to expect at hour 6, hour 12, and the hour almost everyone quits.

What to pray at each stage, and the scripture to hold onto when it gets uncomfortable.

How to choose your fast, and how to break it without undoing it.

Not a study on fasting.

A plan you can follow tomorrow.

Free.

Yours to keep.