What You’ll Discover Inside:
The 7-Day Body Signal Log: Record exact tension triggers, desk tasks, and body posture to isolate the exact cause of discomfort.
The Workstation Baseline Inspection: Evaluate screen height, reach distances, and chair support in your actual working state.
The Smallest Useful Change Framework: Implement single-variable setup tweaks that yield immediate relief without confusing variables.
Actionable Workday Integration: Master micro-resets, traffic-light decision systems, and a complete desk alignment checklist.