A membership for short, practical stress relief: one 5 to 10 minute step each day, a Quick Relief library for spikes, a Daily Stress Log, and a members’ community with monthly live Q&A.

Choose Monthly ($19) or Best Value Annual ($149, save about 35%). Both include a 7-day free trial.

What you get

• 30-day De-Stress course, one lesson unlocking each day
• Start Here quiz to pick a focus (Sleep, Work Burnout, Social Anxiety, Money Stress)
• Quick Relief: 1 to 3 minute breathing, grounding, and body reset tools
• Daily Stress Log and a What To Do help library
• Worksheets and journaling prompts
• Member chat and monthly live Q&A

Refunds
This is a digital membership. Access is delivered immediately. All paid sales are final. No refunds, returns, or credits on monthly or annual charges. Use the 7-day free trial to try it before you pay. Cancel anytime to stop future renewals. Cancellation does not refund the current period.

Safety
This is general wellbeing support, not medical or mental health treatment.

If you are in crisis or thinking of harming yourself, contact a professional or your local emergency/helpline right away. In Singapore you can call 1767 (Samaritans of Singapore) or 995 for emergencies.

Stress logs you post in the member log can be seen by other members and by the Body and mind team. Use a private message to Aiman if you need a log kept off the forum.

See Terms, Privacy, and the Refund policy for PDPA details and billing rules.