🏋️ 4 complete gym programmes for your goal. 15-page PDF, instant download.

Author: Ammir, 9 years of real gym experience. Walk into the gym knowing exactly what to do.

WHAT YOU GET:
✅ Beginner Full Body (3 days/week)
✅ Fat Loss (4 days/week)
✅ Muscle Gain Upper/Lower (4 days/week)
✅ Push/Pull/Legs (6 days/week)
✅ Sets, reps, effort (RIR) and rest for every exercise, 8 weeks each
✅ Warm-up routine, progression rules and deload week
✅ BONUS: exercise swap table + 8-week training log

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🇧🇦 4 KOMPLETNA PROGRAMA ZA TERETANU PREMA TVOM CILJU. PDF od 15 stranica, odmah za preuzimanje.

Autor: Ammir, 9 godina iskustva u teretani. Uđi u teretanu i znaj tačno šta radiš.

ŠTA DOBIJAŠ:
✅ Full Body za početnike (3 dana sedmično)
✅ Program za gubitak masti (4 dana sedmično)
✅ Rast mišića Upper/Lower (4 dana sedmično)
✅ Push/Pull/Legs (6 dana sedmično)
✅ Serije, ponavljanja, intenzitet (RIR) i odmor za svaku vježbu, 8 sedmica po programu
✅ Zagrijavanje, pravila napretka i deload sedmica
✅ BONUS: tabela zamjene vježbi + dnevnik treninga za 8 sedmica