





Glutes After Baby Guide
How to increase your glutes after giving birth as a busy mom (up to 90 days)
Fitness
What if your postpartum journey could be more than recovery — what if it could be your rebirth? BootyByMom helps busy moms safely rebuild strength, shape glutes, and regain confidence after birth. The 90-Day Glute Transformation eBook guides you in just 15 minutes a day with safe, effective workouts, postpartum recovery tips, nutrition advice, and mindset tools. No gym, no pressure — just real results. Your postpartum body isn’t broken — it’s ready for a comeback. Start your 90-day journey and rediscover the strong, confident woman you were always meant to be.
Features
- 90 days to rebuild strength and glutes — safe, quick workouts for busy moms.
- Transform your postpartum body with short, effective home workouts.
- Adaptable 3-phase plan: beginner, intermediate, and advanced.
- No gym needed — just 15 minutes a day for real results.
- Science-based glute workouts designed for postpartum bodies.
About the creator

BootyByMom@bootybymom • Joined Jun 2024
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