BOUNCE BACK BETTER

hi. im berit, and over the last two years ive built an identity, a body, and a life i can finally trust. after a period of instability, it can be hard to come back to the routines you’ve always had — hell, you might not even be aligned with the routines you used to have. sometimes, after change, you need to change. i dont believe it should take 24 months to discover your potential after a season of doubt — i believe you can do it in 11 weeks. after healing, there is a spark of hope, and then there is the happening: the period of action that launches you into the newest, most vibrant and self-supported version of yourself. if you’re feeling overwhelmed by how far you have to go, firstly, look how far you’ve come already, and then ask yourself: do i just want to bounce back from this, or do i want better?