ok i need to talk about this because it's been in my head for weeks
soviet training methods are actually insane. like this wasn't some guy's opinion, this was literal government-funded sports science for decades. they had ONE job — make athletes win. so every method had to actually work or it got scrapped.
and it's still the blueprint behind basically every real strength program today, most people just don't know it.
so i put the whole thing into a guide bc i was tired of seeing people train with zero structure and wonder why they're not progressing
it's got:
the actual principles (not fluff)
full breakdown w charts
exercise diagrams
12 week plan you can just follow
36 pages, no filler, just the stuff that actually matters
https://whop.com/boulder-co/soviet-military-strength-conditioning-guide/
