

14-Day Transformation
Reclaim your time. Reclaim your focus.
1.5
BootcampsBreak Your Phone Addiction in Just 14 days using science-backed methods and resources:
DAILY GUIDANCE: Science-backed steps that retrain your brain in under 10 minutes a day
PROGRESS JOURNAL: Track wins, urges, and breakthroughs so you see momentum build.
COMMUNITY: Stay motivated alongside thousands of others breaking free and compete for the lowest screentime.
EXPERT TOOLS: Templates and prompts developed with specialists to rebuild focus and energy.
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About the creator

brainnourishment@brainnnourishmentt • Joined Sep 2025
I started Brain Nourishment to fight my own struggles with phone addiction and create a space for positivity. Now I’m helping others reclaim focus and joy through tools like the 14-Day Phone Reset—daily science-backed steps, a progress journal, and a supportive community to cut screen time and build a healthier life.$14.00 one-time purchase