For adults after a serious breakup who keep checking an ex’s profile and want to get through the day without feeding false hope. This kit includes the “Panic Scroll Interruption SOP” and the “Sadness Escape Pattern Workbook” to help you catch the urge, interrupt the reflex, and understand what the habit is doing. The SOP gives you a step-by-step response for panic spikes, while the workbook helps you work through sadness and rejection without disappearing into digital stalking. Together, they help you move from compulsive checking to steadier days, with more distance from the ex and more trust in your own ability to stay present.