Unlock the full potential of your running with Run Farther, Recover Faster: Transform Your Stride with Breathwork. This transformative guide shows runners of all levels how to harness the power of breath to boost endurance, speed up recovery, and reduce the risk of injury. Learn targeted breathing techniques that enhance oxygen flow, calm the mind, and strengthen your core—helping you run longer, feel stronger, and finish every mile with energy to spare. Whether you’re a casual jogger or a seasoned marathoner, this book offers practical exercises, step-by-step routines, and expert insights to revolutionize your stride from the inside out.

Breathe better. Run smarter. Recover faster.