Managing your appetite while maintaining protein intake can be challenging. The Small Plate Protein Plan gives you a complete 7-day eating strategy with five small, protein-rich meals per day that work perfectly for GLP-1 users or anyone with a reduced appetite.

Each day is fully planned so you know exactly what to eat, when to eat it, and how much protein you’re getting. No guessing, no complicated recipes—just simple, satisfying meals in portions you can actually manage.

• Complete 7-day meal plan with 5 meals per day
• Detailed shopping list organized by grocery store section
• Macro breakdown for each meal showing protein content
• Simple recipes with 15 minutes or less prep time
• PDF guide ready to download and print