Most people bounce between cutting and bulking because the training looks serious and the food does not.

Same person. Same gym. Two outcomes:

• Lean: eat in a deficit, keep protein high, train to hold muscle.

• Bulk: eat in a surplus, train heavy, sleep.

The workouts are not opposites. The plate is.

If you keep changing programs every three weeks, you never give either phase enough time to show. Pick one for 12 weeks. Follow the meals. Then decide.

That is the whole method behind Besporty.