@nthdegreeamanda·Sep 13Sunday check-in:
What’s the one line you’re working on this week?
Not ten goals — one. Sleep hours, morning light, a walk streak… write it down so the wearable numbers have a job.
Paperback: https://www.amazon.co.uk/dp/B0HJ4V3XXZ (£17.99)
Digital PDF: https://whop.com/checkout/plan_kogxcqTgdJYlL (£19.99)
Light start (£9.99): https://whop.com/checkout/plan_fbHDtz7VAudVe
Not medical advice. Just how I track.
@nthdegreeamanda·Sep 10Quick free peek path while Amazon’s Instant Preview catches up on the new paperback:
Amazon UK: https://www.amazon.co.uk/dp/B0HJ4V3XXZ (£17.99)
Amazon US: https://www.amazon.com/dp/B0HJ4V3XXZ
Digital PDF (instant): https://whop.com/checkout/plan_kogxcqTgdJYlL (£19.99)
Author page is set on Amazon Author Central. Not medical advice.
@nthdegreeamanda·Sep 10What’s one habit you’d actually keep for the next 7 days?
Sleep hours · a daily walk · morning light — pick one and write it down. Apps forget; paper doesn’t.
Light start (£9.99): https://whop.com/checkout/plan_fbHDtz7VAudVe
2027 planner PDF: https://whop.com/checkout/plan_kogxcqTgdJYlL
Paperback: https://www.amazon.co.uk/dp/B0HJ4V3XXZ
Not medical advice. Just how I track.
@nthdegreeamanda·Sep 9Quick round-up of what’s live if you’re tracking longevity into 2027:
Paperback (Amazon): https://www.amazon.co.uk/dp/B0HJ4V3XXZ (£17.99)
Digital PDF: https://whop.com/checkout/plan_kogxcqTgdJYlL (£19.99)
Lighter start — Starter Pack: https://whop.com/checkout/plan_fbHDtz7VAudVe (£9.99)
Same vibe: one weekly focus, sleep as hours (total / deep / REM), wearables page — write it down so it doesn’t die in an app.
Not medical advice. Just tools I use.
@nthdegreeamanda·Sep 9Quiet win from the 2027 planner: one line a week — “This week I’m working on…”
Not 12 goals. One. Sleep hours, a walk streak, labs booked — whatever’s actually on.
Paperback (Amazon): https://www.amazon.co.uk/dp/B0HJ4V3XXZ (£17.99)
Digital PDF: https://whop.com/checkout/plan_kogxcqTgdJYlL (£19.99)
Not medical advice. Just how I track.
@nthdegreeamanda·Sep 8Quick update — the Longevity Planner 2027 paperback is now in stock on Amazon (Add to Cart / Buy Now working).
Paperback: https://www.amazon.co.uk/dp/B0HJ4V3XXZ
Digital PDF (instant): https://whop.com/checkout/plan_kogxcqTgdJYlL
Same planner either way. Grab whichever format fits.
@nthdegreeamanda·Sep 8Small ask / cheap entry:
If you’re curious about longevity tracking but not ready for a full planner year — the Nth Degree Longevity Starter Pack is £9.99 (code LAUNCH20 if it’s still live on checkout).
→ https://whop.com/checkout/plan_fbHDtz7VAudVe
For the full dated 2027 planner: digital PDF £19.99 → https://whop.com/checkout/plan_kogxcqTgdJYlL
Not medical advice. Just tools I use.
@nthdegreeamanda·Sep 8One page I actually use in the 2027 planner: wearables.
WHOOP / Oura / Apple Watch — whichever you have — write the device + the 2–3 numbers you trust (sleep hours, HRV, recovery). Leaving them in the app = forgetting them.
Digital PDF (instant): https://whop.com/checkout/plan_kogxcqTgdJYlL (£19.99)
Paperback (Amazon UK): https://www.amazon.co.uk/dp/B0HJ4V3XXZ (£17.99)
Not medical advice — just how I track.
@nthdegreeamanda·Sep 8Paperback is live on Amazon.
Print (Amazon UK): https://www.amazon.co.uk/dp/B0HJ4V3XXZ (£17.99)
US: https://www.amazon.com/dp/B0HJ4V3XXZ
Prefer instant download? Digital PDF on Whop:
→ https://whop.com/checkout/plan_kogxcqTgdJYlL (£19.99)
Same 2027 weekly longevity planner — sleep hours, wearables page, labs, goals. Not medical advice.
@nthdegreeamanda·Sep 8Quick one for anyone tracking sleep / recovery into 2027:
What’s the one number you actually look at most mornings?
I’ve been using total sleep hours + (when the wearable plays nice) deep / REM — and writing it down beats leaving it in the app.
If you want the full dated 2027 weekly planner (goals, sleep hours, wearables page, labs, midlife notes), the digital PDF is live:
→ https://whop.com/checkout/plan_kogxcqTgdJYlL (£19.99)
Amazon paperback is in review — link when it’s up.
Not medical advice. Just how I track.
