A workout log that only lists what you did is a diary. This one does the arithmetic that tells you whether it is working: total volume per session, estimated one rep max per lift, and every personal best found and dated for you.

WHAT YOU GET
One Excel file, nine working tabs, over 4,500 live formulas.

1. Start Here. Read it once, then you are running.
2. Setup. Starting weight, goal weight, goal date, your exercise list.
3. Exercises. Every lift, its muscle group, and your best to date.
4. Workout Log. The one tab you type in. Sets, reps, weight.
5. Body Stats. Weight and measurements, with change since you started.
6. Personal Bests. Heaviest lift and best estimated one rep max, per exercise.
7. Weekly Summary. Sessions, sets, volume and minutes, against a weekly target.
8. Monthly. Twelve months of training.
9. Dashboard. Progress to goal weight, days left, longest streak, strongest lift.

HOW IT WORKS
Slate cells are yours. White cells calculate. Log the set and the volume, the one rep max and the personal bests all follow.

WORKS WITH
Excel on Mac and Windows, Microsoft 365, and Google Sheets via File, Import, Upload. No add ons, no subscription.

INSTANT DOWNLOAD
Yours the moment you buy. Digital product, so no refunds once downloaded, but message me if anything does not work and I will fix it.