Unlock a simple, structured 30-day system designed to help you build better eating habits, stay consistent with training, and make visible body progress — without extreme dieting or guesswork.

This challenge gives you a clear daily plan for nutrition, workouts, and recovery, so you always know what to eat, how to train, and how to track your progress. The program is designed to support fat loss in a safe and sustainable way.

What’s included in the 30-Day Challenge:

🔥 Complete Carb Cycling Meal Guide — High, medium & low carb days explained — Approved food lists (protein, carbs, fats, vegetables) — Calorie & macro calculation guidance — Fill-in meal plan templates

💪 4-Week Gym Workout Program — 6 days per week — Upper body, lower body, HIIT & low-intensity sessions — Clear sets & reps with progression

📊 Progress & Recovery Tools — Body measurements & photo tracking — Daily water & 10,000 steps habit tracker — Hydration, stretching & sleep guidance

📥 Instant Download Get immediate access to the full 49-page digital PDF after purchase.

Suitable for beginners and intermediates who want structured guidance and visible progress over 30 days.

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